How to Make Cinnamon Tea: 4 Easy Ways to Brew Your Tea

This spice is so incredible. Cinnamon is the perfect spice you can sprinkle in, and just any dish or drink will taste better. Many people love adding cinnamon to their tea or coffee. More specifically, Ceylon cinnamon!

But how to make cinnamon tea to get the best brew? How do you do this the right way? And what are the possible ways to brew the classic Ceylon Cinnamon Tea? Let’s find out!

Pick the Right Cinnamon

Grab the right type of cinnamon. Don’t ignore this. Cassia Cinnamon is not that good. Choose the spice from Ceylon. Why? For many reasons. First, this allows you to taste the complex flavors of True Cinnamon. It tastes much sweeter and the quality of your tea is sure to be amazing.

Check our article on this topic: Ceylon Cinnamon: Is It Really Good for You?

Another reason why it’s the right type is it regulates blood sugar. It especially helps those who have diabetes. And finally, it’s more safe for your liver.

On top of that, it simply has more health benefits as it is extracted cleaner and has way more nutrients and minerals for a healthier lifestyle.

Method 1 – Boiling Cinnamon Sticks

Boiling cinnamon is probably the best way to do it. We have the ingredients and instructions to help you get started:

  1. Ingredients:
  1. Instructions:
  • Break the cinnamon stick into smaller pieces to help the flavors seep into the brew.
  • Add the cinnamon pieces to a pot.
  • Bring the water to a boil and have it simmered down.
  • Wait for 15-20 minutes until the water is visibly golden.
  • Strain the tea and put it in your favorite cup. Enjoy it while it’s hot or chilled as an iced tea.

Method 2 – Cinnamon Tea Recipe with Powder

This is the traditional way of infusing it in tea. It’s simple, fast, and very effective.

  1. Ingredients:
  • 1 tsp of Ceylon cinnamon powder
  • 1 cup of hot water
  1. Instructions:
  • Add the ground cinnamon powder to a cup.
  • Pour hot water over the powder and stir well.
  • Let it steep for about 5-10 minutes.
  • Sweeten with honey or your preferred sweetener, and enjoy.

Method 3 – Cinnamon Infused Water

If you prefer a lighter and clearer taste for your palette, don’t worry; there’s a method for that as well. Infusing cinnamon in water makes the taste blend easily. Here are the ingredients and instructions to do it:

  1. Ingredients:
  • 1-2 Ceylon Cinnamon Sticks
  • 1 liter of water
  1. Instructions:
  • Add the cinnamon to a jar or bowl full of water.
  • Let it sit at room temperature overnight (or at least 12 hours)
  • Put it in your refrigerator to add more flavors when it’s chilled.
  • Once all is done, consume and enjoy!

Method 4 – Cinnamon Milk

Lastly, you can infuse and mix the Ceylon cinnamon into the milk itself. Do this by:

  1. Ingredients:
  • 1 Cinnamon stick or 1 tsp of powder
  • 2 cups of milk (plant-based or dairy)
  1. Instructions:
  • Add the cinnamon to a saucepan.
  • Heat the milk on medium heat and wait for it to simmer.
  • Lower down the heat and wait for about 10 minutes to simmer.
  • Strain the heated milk to remove clumps of oversized cinnamon and powder.
  • Drink cinnamon milk tea and add honey if you want for a sweeter taste.

Recommended Flavor Combos

To make the Ceylon cinnamon tea experience even better, we have great combos for you to try out:

  • Cinnamon and Green Tea
  • Cinnamon and Black Tea
  • Lemon and Honey
  • Ginger and Turmeric
  • Apple and Clove
  • Vanilla and Nutmeg

These ingredients are very common and available at your local grocers. Experiment with these inclusions to make your tea experience more enjoyable.

Also feel free to check these top 5 healthy teas you’ll definitely love.

Should You Use Sticks or Ground Cinnamon?

There are many ways to prepare cinnamon tea with sticks and powdered cinnamon. Add it to your green tea, herbal tea, or back tea.

  • Want a stronger scent and taste? Opt for Ceylon cinnamon sticks sourced from the real cinnamon tree.
  • Do you love a quicker and easier way to brew? Enjoy ground cinnamon.

Make Your Cinnamon Tea Taste Exactly How You Want

To enhance your tea’s taste, experiment with these adjustments.

  • Cinnamon bark, lemon slices, and tiny daisies should be organized in a design. Cinnamon bark should be steeped with black tea bags. This will provide both tastes in a single drink, enhancing the complexity of your beverage.
  • Lemon Juice: Perfect for adding a more refreshing taste.
  • Nutmeg: Experiment by including a tiny amount of nutmeg in your tea.
  • Ginger: Add some heat.
  • Add some honey and turmeric.

Try, taste, and adjust. Don’t be afraid to make your own cinnamon tea recipes, such as iced cinnamon tea or cinnamon milk tea.


Does cinnamon tea have caffeine?

No, it’s free from caffeine.

How much cinnamon tea should I drink a day?

1-2 cups daily. To lower blood sugar, take it alongside your meals. If not, I frequently drink a glass upon waking or prior to going to bed.

Can I reuse the cinnamon sticks?

Yes, go ahead and do this. You have the option of using the same cinnamon sticks multiple times. Although I haven’t used them more than five times, using them three to five times should be okay as long as the flavor remains. Be sure to completely dry them after each use to prevent mold growth.

When is the best time to add honey?

Honey, particularly raw honey, is most advantageous when consumed at lower temperatures (as heat destroys beneficial nutrients).

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